The self-coached climber : the guide to movement, training, performance (eBook, 2006) []
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The self-coached climber : the guide to movement, training, performance

The self-coached climber : the guide to movement, training, performance

Author: Dan Hague; Douglas Hunter
Publisher: Mechanicsburg, PA : Stackpole Books, ©2006.
Edition/Format:   eBook : Partial animation   Visual material : EnglishView all editions and formats
Filled with pragmatic activities, worksheets, and illustrations, here is the perfect program for advancing your performance. Experienced climbers and coaches Dan Hague and Douglas Hunter teach you to move more efficiently by applying important principles of balance, body awareness, and support to your training plan. - Publisher.
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Material Type: Partial animation, Internet resource, Videorecording
Document Type: Book, Internet Resource, Visual material
All Authors / Contributors: Dan Hague; Douglas Hunter
ISBN: 0811733394 9780811733397 0811732177 9780811732178
OCLC Number: 60340799
Description: xi, 228 pages : illustrations (some color) ; 23 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Contents: Introduction --
Balance --
Establishing a good base of support --
Body awareness --
Turning and flagging --
Controlling force : movement initiation and movement centers --
Learning movement in climbing --
The physiology of climbing --
Aerobic endurance training --
Anaerobic endurance training --
Strength and power --
Emotion and mental training --
Self-assessment and goal setting --
Your personalized training plan.
Responsibility: Dan Hague and Douglas Hunter.
More information:


In full color with 52 practical training exercises designed to advance technique. Detailed anatomical illustrations explain climbing physiology. Includes an 85-minute DVD that shows concepts in  Read more...


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