The rewired life : creating a better life through self-care and emotional awareness (Libro, 2018) [WorldCat.org]
passa ai contenuti
The rewired life : creating a better life through self-care and emotional awareness
Verifica in corso…

The rewired life : creating a better life through self-care and emotional awareness

Autore: Erica Spiegelman
Pubblicazione: [Hobart, New York] : Hatherleigh Press, [2018] ©2018
Edizione/Formato:  Libro a stampa : IngleseVedi tutte le edizioni e i formati
Sommario:
"Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life. The Rewired Life introduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and  Per saperne di più…
Voto:

(non ancora votato) 0 con commenti - Diventa il primo.

Soggetti
Altri come questo

Trova una copia in biblioteca

&AllPage.SpinnerRetrieving; Stiamo ricercando le biblioteche che possiedono questo documento…

Dettagli

Tipo documento Libro
Tutti gli autori / Collaboratori: Erica Spiegelman
ISBN: 1578267803 9781578267804
Numero OCLC: 1027839926
Descrizione: xxvi, 227 pages : portrait ; 24 cm
Contenuti: Chapter 1 Our Thoughts p. 1 --
Chapter 2 Authenticity p. 15 --
Chapter 3 Self-Care p. 29 --
Chapter 4 Nutrition p. 53 --
Chapter 6 Sleep p. 91 --
Chapter 7 Communication p. 107 --
Chapter 8 Time Management p. 119 --
Chapter 9 Values p. 133 --
Chapter 10 Evolution p. 147 --
Chapter 12 Balance p. 173 --
Chapter 13 Love p. 183 --
Chapter 14 Cognitive Distortions p. 197 --
Chapter 15 Our Strength p. 211.
Responsabilità: Erica Spiegelman.

Sinossi:

"Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life. The Rewired Life introduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit. The Rewired Life addresses how to rewire one's whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life."--Amazon

Commenti

Commenti degli utenti

Etichette

Le etichette di tutti gli utenti (4)

Vedi le etichette più popolari come: lista di etichette | nuvola di etichette

Conferma questa richiesta

Potresti aver già richiesto questo documento. Seleziona OK se si vuole procedere comunque con questa richiesta.

Chiudi finestra

Per favore entra in WorldCat 

Non hai un account? Puoi facilmente crearne uno gratuito.

Cancella Password dimenticata?