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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/173243755 Title: In defense of food : an eater's manifesto Author: Michael Pollan; Go Big Read (Program) Publisher: New York : Penguin Press, 2008. ISBN/ISSN: 9781594201455 1594201455 9780143114963 0143114964 9780739497685 0739497685 9780143142744 0143142747 OCLC:173243755

  
  

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In defense of food : an eater's manifesto

Author:	Michael Pollan; Go Big Read (Program)
Publisher:	New York : Penguin Press, 2008.
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description.  Read more...
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Subjects	Nutrition. Food habits. HEALTH & FITNESS -- Diet & Nutrition -- Nutrition. View all subjects
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