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Mindful me : mindfulness and meditation for kids

Author: Whitney Stewart
Publisher: Chicago, Illinois : Albert Whitman and Company, [2018]
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--
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Genre/Form: Electronic books
Nonfiction
Juvenile works
Juvenile literature
Additional Physical Format: Print version:
Stewart, Whitney, 1959-
Mindful me.
Chicago, Illinois : Albert Whitman and Company, [2018]
(DLC) 2017038022
(OCoLC)1004269202
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Whitney Stewart
ISBN: 9780807551455 0807551457
OCLC Number: 1029872770
Description: 1 online resource (127 pages) : illustrations.
Contents: Becoming a MINDFUL ME --
Easy and hard --
What is MINDFUL ME PRACTICE? --
How can present-moment awareness help? --
Why be mindful? --
What is in MINDFUL ME PRACTICE? --
Mindfulness takes practice --
Become a MINDFUL Me --
Chapter 1 MINDFUL ME toolbox --
What's inside? --
MINDFUL ME meditation --
What is meditation? --
How to sit in meditation --
Three MINDFUL ME BREATHS --
Extra support --
MINDFUL ME questions and answers --
What is self-care? --
MINDFUL ME practice tips --
Modifications --
What's your MINDFUL ME style? --
Chapter 2 MINDFUL ME inner self --
When life feels crazy --
Who am I? --
Jigsaw puzzle --
Special place --
LIfe's flow --
Journal prompts --
Chapter 3 MINDFUL ME emotions --
Emotions are natural --
Examples of emotions --
Emotions expressed through body language --
Working with emotion --
BFF-breath, focus, feel --
Holding the heat --
Hold and release --
Pain or problem --
Pain or problem mediation --
Journal prompts --
Chapter 4 MINDFUL ME thoughts --
Challenge your thoughts --
Replacing negative thoughts --
What do I tell myself? --
Working with your mind --
MInd drawing --
Mind clearing --
Mind safe --
Color your thoughts --
Journal prompts --
Chapter 5 MINDFUL ME actions --
Connection the dots --
Finding the gap --
Scene replay --
Accepting your inner experiences --
Giving yourself a break --
Cloud floating --
Feeling strong and confident --
Be the mountain --
Journal prompts --
Chapter 6 MINDFUL ME heart --
Heart jumping --
Heartache --
Protection circle --
Sending kindness --
Wise one --
Happy list --
Heart-happy exercise --
Journal prompts --
Chapter 7 MINDFUL ME at home --
MINDFUL ME senses --
MINDFUL ME seeing --
MINDFUL ME hearing --
MINDFUL ME smelling --
MINDFUL ME tasting --
MINDFUL ME touching --
MINDFUL ME moving --
Catching distraction --
MINDFUL ME homework --
Brain breaks --
MINDFUL ME media --
HURTFUL MESSAGES --
how do you stay mindful with electronic devices? --
MINDFUL ME bedtime --
Journal prompts --
Chapter 8 MINDFUL ME outside --
MINDFUL ME mindset --
See it through their eyes --
I hear you --
Kindness on the spot --
Building a strong community --
Question your own negative attitudes --
Problem solving-in simple steps --
MINDFUL ME friendships --
Journal prompts --
Chapter 9 moment by moment, ever changing.
Responsibility: Whitney Stewart.

Abstract:

"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--

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